SAYGo improves:
Balance and leg strength
Flexibility
General fitness and wellbeing
And is a great way to meetnew people
Three simple tests carried out in the first week and at 10 weeks check improved strength and balance
SAYGo has been shown to provide continuous improvements in strength and balance over time in 56 much loved community based, ongoing peer-led classes
Classes are one hour each week, $3 per class
Please Join Us
Friendship House
55 William Street, Huntly
1.45-2.45pm Monday